Not Sprints

AO: Galaxy

When: 2024-11-12

QIC: Fenway

PAX (13): Abacus (Mark Green), Fenway, Jillian, McLovin (Amir Oren), New Coke, Sparky, Spirit Fingers, Steamer, Tommy (frolick) Bowen, Tuna, Tweaker, Wideright, Yearn

Preamble:

We decided it was time to take a week off from sprints...

Warm-O-Rama:

The usual:
  • SSHs
  • Weedpickers
  • Copperhead squats
  • Kung Flus
  • Warm-up merkins
  • Arm circles

The Thang:

1/2 count merkin wave, up to 20 PAX all assume plank position in circle. Q begins half merkin (holding down position) and counts aloud "1". Each PAX in turn around the circle counts "1" until it gets back to the Q, who then assumes the up position and counts "2". Continue around the circle until each PAX counts "20" (total of 10 really slow merkins). 4 corners with coupon
  • 10 American hammers
  • 20 bench press
  • 30 WWIIIs
  • 40 curls
Cusak with coupon between corners. Come back down the ladder after 4th coupon. 7s
  • Manmaker with coupon on one side of parking lot
  • Sprint to the other side
  • Burpees on far side of parking lot

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