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AO: Halo

When: 2024-11-13

QIC: Wideright

PAX (7): Abacus (Mark Green), Compost, Drain Hole, Jillian, Jorge Sánchez Zaragoza, Tommy (frolick) Bowen, Wideright

Warm-O-Rama:

disclaimer and warm up with Jillian Mosey to four corners

The Thang:

4 corners with an extra lap in between each corner 10-merkins 20-jump squats 30-LBC's 40-star jumps mosey to curb for more fun pax 1 calls an exercise while they run to other end and back Pax 2 calls it.... continue till all done mosey to flag for Drain hole to yell at us for box jumps and stuff TIME!

COT:

Praise for Matt Continue prayers for Faith Fondue Guy and his heart opinions and treatments My MIL  

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