Big Boys = Raw A$$ Crack

AO: The Wreck

When: 2024-11-13

QIC: Missionary

PAX (22): aflac, Bear, Blackout, Blue, Bobber, Catheter, Doogie, Juul, Missionary, Moonshine, Mountain Mama, Raider, rip, Sell-out, Sleeper, Squatty (Scott Quesnel), Squeegee, Swamp, The Fifth, Tubbs, Twist, Windex

Preamble:

Mosey to the football field

Warm-O-Rama:

Side straddle hop, hillbilly, weed picker, michael phelps, worlds greatest stretch

The Thang:

10 burpees on the goal line Bear crawl to the 25 yd line and do 25 Apolo Anon Ohnos Bear crawl to the 50 yd line and do 50 Big Boys Bear crawl to the opposite 25 yd line and do 25 Bonnie Blairs Bear crawl to the opposite goal line and do 10 burpees Run to the bleachers 10 Merkins 5 dips at each step, all the way to the top 10 Merkins Run a lap around the football field, back to the goal line, and repeat Mosey back to the flag with a couple of planks for the 6 along the way Dying cockroaches at the flag until time.

COT:

Hogwallow Dog Day Saturday- bring your dog and run Santa Ruck- bring canned goods in or make a monetary donation Prayers for Pax's niece with cancer Thanks and gratefulness from Missionary to all Pax for 1 year of F3.

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