Scroll of pain

AO: The Hooch

When: 2024-11-11

QIC: Birdie

PAX (13): Angus, Birdie, Bo Knows, Boomer, Flo, HIPAA - EPIC Story, hydrofoil, Maguire, Meatball, Popper (Dan Richard), Scrooge, Spackle, Sunshine

Warm-O-Rama:

After disclaimer we moseyed around to the parking lot behind Nara for Wind Mills, Weed Picker, SSH (surprise Burpee), Moroccan Night Club & Mountain Man Pooper.

The Thang:

We moseyed to the covered area between Ari & Nara for the main event. YHC prepared 10 scrolls with exercises. 2 rounds of 3 different exercises & mosey after each round. The PAX picked  the scroll & we performed the exercises specified. These what we picked: #1: Burpees, American Hammer (AC), Plank Jzck (reps: 11, mosey & repeat). #2: Inc Worm, Low Plank Peter Parker AC, Sumo Squat (reps: 22 & mosey, 11 & mosey) #3: Copper Head Squat, Backward Lunge AC, Wide Mercan (reps: 22 & mosey, 11 & mosey) #4: Flutter Kick AC, Mountain Climber AC, SSH (reps: 22 & mosey, 11 & mosey) #5: Imperial Walker, Sumo Squat, Alternating Shoulder Tap AC (reps: 22 & mosey, 11 & mosey) #6: Annie, Overhead Clap, Monkey Humper (reps: 22 & mosey, 11 & mosey) #7: Bobby Hurley, Reversed Crunch, Diamond Mercan (reps: 22 & mosey, 11 & mosey) No time for Mary.

COT:

Thanksgiving Hot & Special at Bushwood location Santa Ruck: Dec 14. Prayer for healing PAX dealing with injuries.

Naked-Man Moleskin:

Grateful for these HIM that I got to know the last 5 years. They made me a better person & kept me accountable. Thank you guys. Until next time, see you in the gloom.

Leave a Comment