For the Vets AO: The Last Stand When: 2024-11-11 QIC: Forrest PAX (4): Forrest, Sparky, Steamer, Generic Warm-O-Rama:side straddle hops, toy soldiers, weed pickers, DQ's, bear hugs, warm up mose The Thang:6 rounds - 1 minute of exercise, 10 seconds rest Squats, WW2s, Squats, X-Factor, plank, run a lap repeat COT:lifting up the vets
