Club Rubicon

AO: Rubicon

When: 2024-11-12

QIC: Pinkey

PAX (9): Devito, False Start, Focker, Groundhog, Lil Hurt, Schnitzel, Special K, TheRealCradle

Preamble:

The setlist was all DJ influenced from the late 90s and early 2000's *MDMA and Glow Sticks were not required

Warm-O-Rama:

Circled up by the flag, lap around the parking lot, followed by some SSH, Hillbillies, Weed Pickers, Willy Mays Hays, Arm Circles, and Covids

The Thang:

Moseyed to rock pile for a coupon, then headed to field of dreams. 4 exercises, 40 reps each, then a lap, 4 Rounds Curls, Merkins, Squats, LBC's Skulls, Wide Arm Merkins, Lunges, Freddies Rows, Step Ups, 20 left hand front, 20 Right hand front, Hillibillies with Coupon held above head Presses, Squats, Crab Walk to First Base, JLos Headed to the parking lot for: Kobes, SSH, & Dying Cockroach

COT:

Big ups to Schnitzel for 5 straight posts! Thursday will be the first Q for Cradle, Lets show up for him Santa Ruck December 14th

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