Dawn Patrol Goes LIVE

AO: Dawn Patrol

When: 2024-11-09

QIC: Stroller

PAX (6): Dipstick, Floater, Knight Rider, Mater, Oshkosh, Stroller

Preamble:

The concept was validated, so it's time to put Dawn Patrol on the map. Some light Slack chatter nonetheless turned into 6 PAX at 0545...but where is DeLorean? We miss you bro, but no time to waste. We have work to do

Warm-O-Rama:

First, grab a coupon. Drop the coupons on the baseline and begin a mosey around the perimeter of the field. We continued around 3/4 of the field, then did some dynamic stretching across the field- moving SSH, high knees, butt kickers, lunge, skip, etc. Shoutout to Lotus for introducing this warmup concept. Return to our coupons

The Thang:

The Veteran WOD 11 rounds:
  • 11 thrusters
  • 11 burpees
  • Run the perimeter of the field
We paused to pick up the six periodically so we could stay together. After 6 rounds, we shortened the mosey to half the field. Early Birthday Celebration We had around 15 minutes left on the clock, so YHC decided to kick off birthday celebrations. Partner up. One PAX will do 35 of a coupon exercise, while the other PAX does AMRAP of a body-weight exercise. Flapjack so each PAX does the coupon exercise. Pairings were something like
  • Curls/gas pumpers
  • Bent Over Rows/mountain climbers
  • Bench Press/big bois
  • Skull Crushers/shoulder taps
  • Front Raises/Freddy Mercuries
We returned our coupons, then at the flag held low plank for the final 45 seconds

COT:

  • Oshkosh reminded about the 3rd F beat down Wednesdays, 0530 at the Dunkin by North Park
  • Santa Ruck
  • Unspoken prayers

Naked-Man Moleskin:

Looks like we have consistent demand for the Dawn Patrol. I am thrilled to officially kick this off. Now to grow this thing out! I know we have many men already active in our region who need an early Saturday option, plus I hope this will help us reach additional sad clowns. Who's ready? Aye!!

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