Dawn Patrol Goes LIVE
AO: Dawn Patrol
When: 2024-11-09
QIC: Stroller
PAX (6): Dipstick, Floater, Knight Rider, Mater, Oshkosh, Stroller
Preamble:
The concept was validated, so it's time to put Dawn Patrol on the map. Some light Slack chatter nonetheless turned into 6 PAX at 0545...but where is DeLorean? We miss you bro, but no time to waste. We have work to doWarm-O-Rama:
First, grab a coupon. Drop the coupons on the baseline and begin a mosey around the perimeter of the field. We continued around 3/4 of the field, then did some dynamic stretching across the field- moving SSH, high knees, butt kickers, lunge, skip, etc. Shoutout to Lotus for introducing this warmup concept. Return to our couponsThe Thang:
The Veteran WOD 11 rounds:- 11 thrusters
- 11 burpees
- Run the perimeter of the field
- Curls/gas pumpers
- Bent Over Rows/mountain climbers
- Bench Press/big bois
- Skull Crushers/shoulder taps
- Front Raises/Freddy Mercuries
COT:
- Oshkosh reminded about the 3rd F beat down Wednesdays, 0530 at the Dunkin by North Park
- Santa Ruck
- Unspoken prayers