Winter is Coming

AO: Badapple

When: 2024-11-08

QIC: The Real Woody

PAX (9): Avis, Chalupa, goat, Sprocket, Tank, The_Real Chubbs, TheRealCradle, Trebek

Preamble:

On an unbelievably warm morning, YHC felt the need to prepare the PAX for a harsh winter.  Instructions to bring a cinder and prepare for some hard work.  Disclaimer given.  Let's go.

Warm-O-Rama:

With the GOT Soundtrack kicking us off... Sun Gods OYO 13 Hillbillies 13 Abe Vigodas 13 Copperhead Squats 13 MTN Climbers Planks Captain Thor to really warm up the body

The Thang:

Grabbing coupons we mosey to the top of Zima's Hill.

25 of everything at top

15 at bottom (Merkins & Jump Squats (alternate)

C.R.O.W.S.D.V. – "CROWS Drive Victory"

Symbolic of power and focus, like a murder of crows moving with purpose.

  • C - Curls/Skulls
  • R - Rows
  • O - Overhead Press
  • W - Wood choppers
  • S - Skulls/Curls
  • D - Deadlifts
  • V - V-ups
Round robin called by PAX who would run the parking lot while other PAX performed exercise.

COT:

Santa Ruck 12/14. Prayers for Jessie Ruth and those unspoken.

Naked-Man Moleskin:

Always a privilege to lead.

Leave a Comment