Morning at the Wreck

AO: The Wreck

When: 2024-11-06

QIC: aflac

PAX (17): Alvin Townley, Bear, Blackout, Blue, Bobber, Choo Choo, gmonkey, Matt Shields-Norm, Missionary, Moonshine, Skyline, Sleeper, Squeegee, Swamp, Tubbs, Yankee, Ruth

Warm-O-Rama:

Slow mosey towards the playground before leading PAX on the following warm-ups:
  • SSH
  • Hillbillys
  • Abe Vigodas

The Thang:

Q directed all PAX to fetch a coupon before drawing their attention to BD notes that were taped to the nearby post.  PAX were instructed to perform descending rounds of the following circuit (starting with 5 rounds) before running around the perimeter of the baseball field:
  • 5 Pull-Ups (ALT:  Swing Rows)
  • 10 Mercans (ALT:  Coupon Rows)
  • 15 Thrusters w/Coupon (ALT:  Air Squats)
  • 20 American Hammers
So, 5 rounds of the circuit followed by a hot lap around the baseball field.  Upon returning, rinse/repeat for 4 rounds and continue the pattern until time was called.  Everything worked out just about right with only a few PAX finishing all rounds before time was called.

COT:

  • Prayers for a peaceful transition of power post-election and healing as a nation as we look to unite together and move forward as Americans.

Naked-Man Moleskin:

As for the election – keep calm and carry on.  Put your political leanings aside, do hard things with your fellow PAX, and never forget the six regardless of who they may have voted for. AFLAC out.

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