Morning at the Wreck
AO: The Wreck
When: 2024-11-06
QIC: aflac
PAX (17): Alvin Townley, Bear, Blackout, Blue, Bobber, Choo Choo, gmonkey, Matt Shields-Norm, Missionary, Moonshine, Skyline, Sleeper, Squeegee, Swamp, Tubbs, Yankee, Ruth
Warm-O-Rama:
Slow mosey towards the playground before leading PAX on the following warm-ups:- SSH
- Hillbillys
- Abe Vigodas
The Thang:
Q directed all PAX to fetch a coupon before drawing their attention to BD notes that were taped to the nearby post. PAX were instructed to perform descending rounds of the following circuit (starting with 5 rounds) before running around the perimeter of the baseball field:- 5 Pull-Ups (ALT: Swing Rows)
- 10 Mercans (ALT: Coupon Rows)
- 15 Thrusters w/Coupon (ALT: Air Squats)
- 20 American Hammers
COT:
- Prayers for a peaceful transition of power post-election and healing as a nation as we look to unite together and move forward as Americans.