Callahan Bourdain – To the Unknown

AO: Norseman

When: 2024-11-07

QIC: Callahan

PAX (11): DeLorean, DirtyMO, Ha-ha, Knight Rider, Matlock, muTTon, Slick, TP, Tumbleweed, Ricky Martin

Preamble:

Usual disclaimer then we moseyed down the hill to the old flag location (moment of silence, please).

Warm-O-Rama:

Circled up for SSH, hillbillies and weed pickers

The Thang:

We have an amazing park to workout in and we need to explore areas that may have been seen previously, or some that just need a good ol' explorin!  We left the warmup and headed through the parking lot to the trails.  There was a reminder of ankles getting twisted on this same trail a few years back, so the caution was thrown out to the PAX.  We wound through the trails that connected us over to St. Francis.  They have some solid on-campus cross country trails and we explored those at a slowsey pace.  There were multiple pain stations along the route (merkins, squats, planks, mtn climbers, freddie mercuries) as we waited for the 6. Finished up the trails then headed back through the St. Francis lot for some lunge walks, then back to North Park.  Stopped at the sidewalk by the lake for some dying cockroaches, then moseyed toward the pavilion with a stop for some derkins along the way.  Passed through the pavilion to the dip wall.  Dips, irkins and some slow squats on the picnic tables.  Headed back for Mary.

COT:

Santa Ruck is coming.  NFCC has lots of needs this year, so let's show out! Welcome to Milton, Ricky Bobby! Pleasure to lead!

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