Arms and Core
AO: Galaxy
When: 2024-11-07
QIC: Jorts
PAX (9): Abacus (Mark Green), Blue, Jaywalk (Charlie Mason), Jillian, Jorts, Sparky, Tuna, Tweaker, Wideright
Warm-O-Rama:
Normal AICThe Thang:
Alternating- arms/shoulders exercises with coupons
- core exercises