Arms and Core

AO: Galaxy

When: 2024-11-07

QIC: Jorts

PAX (9): Abacus (Mark Green), Blue, Jaywalk (Charlie Mason), Jillian, Jorts, Sparky, Tuna, Tweaker, Wideright

Warm-O-Rama:

Normal AIC

The Thang:

Alternating
  • arms/shoulders exercises with coupons
  • core exercises
45 seconds on, 15 seconds rest

COT:

Percy and his family as they mourn the loss of his mother

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