Solo…

AO: The Last Stand

When: 2024-11-06

QIC: Jorts

PAX (1): Jorts

Preamble:

YHC was concerned that I might be the only pax this morning and it came true so I took my own medicine and suffered through it alone

The Thang:

10 - SB overhead toss 10 - Merkins 10 - leg raise holding SB above chest run 100 yards to pull up bar 5 pullups run back 100 yards rinse and repeat for time

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