q by committee

AO: Halo

When: 2024-11-06

QIC: Drain Hole

PAX (6): Drain Hole, Jillian, Jorge Sánchez Zaragoza, Tommy (frolick) Bowen, Tuna, Wideright

Preamble:

Playlist was Early 2000's Bangers (Spotify)

Warm-O-Rama:

Jillian led warm up with the usual, deep, slow stuff

The Thang:

Wideright went first: Suicides up and down the ladder, bernie out, run back, 5, 10, 15 monkey humpers (did this twice) Drain Hole went second: Half-stairwell 6's with burpees at the top and donkey kicks at the bottom; marta rails down the stairs, bear crawls back up Jillian third: classic, full-stairwell 11's with merkins at the top and squats at the bottom; then run over to benches by playground for some 7's with dips on one set of benches and incline merkins on the other set Back to the flag for ~4 minutes of Mary

COT:

Prayers for North America; Percy; family and friends with upcoming medical procedures

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