Golden Corral Prowl

AO: The Bound

When: 11/06/2024

QIC: Golden Corral

PAX (13): Cookie, Ha-ha, Harding, MillerTime, Rudy, Spit Valve, Tsunami, Siagon Sam, MGM, Goose (Wyatt), Junebug

Preamble:

Golden Corral on point!

Warm-O-Rama:

Mosey, SSH, weed picker, imp. walker, wind mill and such

The Thang:

Dora with cinder.  Three cycles – on pax working on reps while one to mosey:

1:

Merkins 50

Lunges 100 single count

Bobby Hurleys 100

2:

O.H. Press 50

Curls 50

Skull Crushers 50

3:

Goblet Squats 50

Mike Tysons 50

Mtn Climbers 100 single count.

 

When done, reverse order.

COT:

Prayers for a few family members going through health difficulties.  Be mindful and considerate of others in political views after the election. Prayers for youth to make good decisions.  Congrats to GC on 8 months at NLB.  Prayers for NLB men out of the program facing struggles.

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