Golden Corral Prowl
AO: The Bound
When: 11/06/2024
QIC: Golden Corral
PAX (13): Cookie, Ha-ha, Harding, MillerTime, Rudy, Spit Valve, Tsunami, Siagon Sam, MGM, Goose (Wyatt), Junebug
Preamble:
Golden Corral on point!
Warm-O-Rama:
Mosey, SSH, weed picker, imp. walker, wind mill and such
The Thang:
Dora with cinder. Three cycles – on pax working on reps while one to mosey:
1:
Merkins 50
Lunges 100 single count
Bobby Hurleys 100
2:
O.H. Press 50
Curls 50
Skull Crushers 50
3:
Goblet Squats 50
Mike Tysons 50
Mtn Climbers 100 single count.
When done, reverse order.
COT:
Prayers for a few family members going through health difficulties. Be mindful and considerate of others in political views after the election. Prayers for youth to make good decisions. Congrats to GC on 8 months at NLB. Prayers for NLB men out of the program facing struggles.