6 minutes

AO: The Last Stand

When: 2024-11-04

QIC: Forrest

PAX (4): Ballerina, Forrest, Jorts, Mountain Dew

Preamble:

       

Warm-O-Rama:

side straddle hops, toy soldiers, weed pickers, bear hugs, arm circles, warm up mosey

The Thang:

AMRAP- 1 minute of exercise (6 different), 10 seconds rest  - merkins, Squats, WW2s, X-Factor, Plank, run a lap repeat

COT:

lifting up our country and communities.

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