What Else Do You Want To Do on Election Day?

AO: Norseman

When: 2024-11-05

QIC: Untouchable

PAX (013): Callahan, Cam's, DeLorean, DirtyMO, Fresh Prince, Ha-ha, Knight Rider, Oshkosh, Slick, TP, Tumbleweed, Untouchable, FNG now Lithium

Preamble:

Perfect weather morning for the beatdown.

Warm-O-Rama:

Music of choice today was Foo Fighters in Pandora. From the flag we moseyed to the parking lot for some SSH’s, Weedpickers, Hillbillies and arm circles.

The Thang:

Moseyed to the coupon pile then to the football field.  Began with BOMBS (5 burpees, 10 overhead, 15 merkins, 20 big boy sit-ups and 25 squats all with 50 yard run in between). From there we went to an EMOM where we used the coupon and did 10 dead lifts, 10 bent over rows, 10 shoulder presses and 10 squats.  Did 10 sets while resting a minute between each set.  Next was some good old fashioned Dora with 100 merkins, 200 American hammers and 300 Freddy Mercury’s.  Returned the coupons and moseyed back to the flag to finish with a little Mary..

COT:

Info for Santa Ruck will posted any day now.  Needs are great so let's fill them.   Pray for healing for Dinghy’s bicep injury.

Naked-Man Moleskin:

As always, it is an honor to lead this group of gentlemen.  Until next time.

Leave a Comment