Get out and vote!

AO: Academy

When: 2024-11-05

QIC: Turbine

PAX (7): Cookie, Devito, Mayhem, Sweep3r, Tank, Turbine, uga

Please…we ain’t got time for a warmup

Warm up - Escalating prisoner cell hand release merkin burpees
Stadium Dora - Pax Vote
- Partner A - 2 x stadiums
- Partner B -
  - 50 x Tarantula or Jump Lunge hurdle hop
  - 100 x T-merkin or 50 x hand clap merkins
  - 200 x 1/4 burpee or jump squats
  - 300 x single leg Romanian deadlift or split squats
Rock pile Jack Webb’s - 1-to-4 curl-to-shoulder press
Parking Deck Doracide
- Partner A - 1 to 3 burpee suicides
- Partner B - 100 x big boys, 200 x Freddy Mercury (alpha count), 300 x side V up

Prayers for Mayhems M who is headed to FulCo court for jury selection, Tanks M who is trying to get over a bug