Get out and vote!
AO: Academy
When: 2024-11-05
QIC: Turbine
PAX (7): Cookie, Devito, Mayhem, Sweep3r, Tank, Turbine, uga
Warm-O-Rama:
Please…we ain’t got time for a warmupThe Thang:
- Warm up - Escalating prisoner cell hand release merkin burpees
- Stadium Dora - Pax Vote
- Partner A - 2 x stadiums
- Partner B -
- 50 x Tarantula or Jump Lunge hurdle hop
- 100 x T-merkin or 50 x hand clap merkins
- 200 x 1/4 burpee or jump squats
- 300 x single leg Romanian deadlift or split squats
- Rock pile Jack Webb’s - 1-to-4 curl-to-shoulder press
- Parking Deck Doracide
- Partner A - 1 to 3 burpee suicides
- Partner B - 100 x big boys, 200 x Freddy Mercury (alpha count), 300 x side V up