Get out and vote!

AO: Academy

When: 2024-11-05

QIC: Turbine

PAX (7): Cookie, Devito, Mayhem, Sweep3r, Tank, Turbine, uga

Warm-O-Rama:

Please…we ain’t got time for a warmup

The Thang:

  1. Warm up - Escalating prisoner cell hand release merkin burpees
  2. Stadium Dora - Pax Vote
    • Partner A - 2 x stadiums
    • Partner B -
      • 50 x Tarantula or Jump Lunge hurdle hop
      • 100 x T-merkin or 50 x hand clap merkins
      • 200 x 1/4 burpee or jump squats
      • 300 x single leg Romanian deadlift or split squats
  3. Rock pile Jack Webb’s - 1-to-4 curl-to-shoulder press
  4. Parking Deck Doracide
    • Partner A - 1 to 3 burpee suicides
    • Partner B - 100 x big boys, 200 x Freddy Mercury (alpha count), 300 x side V up

COT:

Prayers for Mayhems M who is headed to FulCo court for jury selection, Tanks M who is trying to get over a bug

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