Civic Doodie

AO: Meathouse

When: 2024-11-05

QIC: Angus

PAX (7): Angus, BallBoy, Chubbs, Doughboy, Fuzzy Dice, Half-Dozen, PuffDaddy

Preamble:

Took a few minutes to warn everybody about how ridiculous this beatdown could be. I have a tendency to over engineer…..creatively.

Warm-O-Rama:

10x SSH, windmills,  Weed pickers, squats, Michael Phelps, hillbillies and couple others

The Thang:

Started out the fun with 10 celebrity presidential races.  A show of hands would pick the winner and the exercise.  some Classic rivalries were finally settled with either 3x Burpees or 5x coupon thrusters. then we  hit the “campaign trail” around the loop, with lunges and bear crawls. Crossing all the swing states, trying to drum up a grassroots following. return to campaign headquarters for intervals 45 seconds on 15 second rest of various exercises. Some with and some without the coupon Moseyed the campaign Trail, a couple more times, And came back to campaign headquarters for 10 more presidential elections, featuring some of the greatest professional wrestlers of all time.  Elections resulted in either 3x burpees or 5x Coupon thrusters.      

COT:

Hot and special 5K at Popper’s house on Thanksgiving.

Naked-Man Moleskin:

I’ll leave a word here that is my favorite of all time. It’s tough to find, but When you find it…..it might be the most important thing you ever discover. Gratitude

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