Circuit Redux

AO: Halo

When: 2024-11-04

QIC: Fondue Guy

PAX (8): Drain Hole, Fondue Guy, Jillian, Jorge Sánchez Zaragoza, Sparky, Tuna, Tweaker, Wideright

Preamble:

Welcome to election week!

Warm-O-Rama:

Stretching...

The Thang:

30 lbs check press 20 lbs skull crusher step ups LBCs Gas pumps Dips 50 lbs sandbag squats  

COT:

North America Healing physical and emotional and spiritual    

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