Three Years Down

AO: School Of Rock

When: 2024-10-21

QIC: Dipstick

PAX (3): Deep dish, Stroller

Preamble:

I had a master plan for how to celebrate my three year maniversary

Warm-O-Rama:

Quick warm up including some SSH, weed pickers, arm circles, etc.

The Thang:

We went around the "clock" and did exercises at each hour.

Naked-Man Moleskin:

I need to do better at posting these same day... gotta keep the Zohan happy!

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