Halloween Candy Redemption

AO: Black Widow

When: 2024-11-02

QIC: Ha-ha

PAX (9): Corner Kick, Cox, DeLorean, Ha-ha, Meatball, NRA, ShuttleCock, Turk, Crocks (2.0)

Preamble:

Halloween is over. Now it is time to work off those candy calories!

Warm-O-Rama:

Ran over to the top of the Widowmaker:
  • SSH
  • Weed Picker
  • Imperial Walker
 

The Thang:

Down to the bottom of the hill.

Hit the Floor

Started off with "Bodies" by Drowning Pool. Every time the "bodies hit the floor" one hand release Merkin. Every time they count, one Donkey Kick. Plank the rest of the time.

Candy Land Ladder (no chutes)

10 rounds.  Reps start at 5 and go up by 5 for every exercise added on until you have all 10 exercises counts 5 through 50. After each round run up to the manhole and back.
Burpee Merkin LBC Lunge AC Mtn Climber AC Squats American Hammer Step Ups BBSU Mike Tyson
Round 1 5
Round 2 5 10
Round 3 5 10 15
Round 4 5 10 15 20
Round 5 5 10 15 20 25
Round 6 5 10 15 20 25 30
Round 7 5 10 15 20 25 30 35
Round 8 5 10 15 20 25 30 35 40
Round 9 5 10 15 20 25 30 35 40 45
Round 10 5 10 15 20 25 30 35 40 45 50
Totals 50 90 120 140 150 150 140 120 90 50
Run to manhole after each round
We stopped before everyone was finished to complete the

Candy Elite Eight

Everyone names a favorite Halloween candy. No repeats. We ended up with
  • Snickers
  • Twix
  • Toosie Roll
  • Reeses Peanut Butter Cup
  • Hershey's Minis
  • Milkyway
  • KitKat
  • M&Ms
Head to head between each pair of candies. Winner candy has the one who named the candy call an exercise. Final Four:
  • Snickers
  • Reese's
  • Milkyway
  • KitKat
Championship Round
  • Reese's
  • KitKat
2024 Halloween Candy Champ: KitKat Ran back to the flag for a short round of Mary and time.

COT:

Shirt Order Dinghy  

Leave a Comment