Halloween Candy Redemption
AO: Black Widow
When: 2024-11-02
QIC: Ha-ha
PAX (9): Corner Kick, Cox, DeLorean, Ha-ha, Meatball, NRA, ShuttleCock, Turk, Crocks (2.0)
Preamble:
Halloween is over. Now it is time to work off those candy calories!Warm-O-Rama:
Ran over to the top of the Widowmaker:- SSH
- Weed Picker
- Imperial Walker
The Thang:
Down to the bottom of the hill.Hit the Floor
Started off with "Bodies" by Drowning Pool. Every time the "bodies hit the floor" one hand release Merkin. Every time they count, one Donkey Kick. Plank the rest of the time.Candy Land Ladder (no chutes)
10 rounds. Reps start at 5 and go up by 5 for every exercise added on until you have all 10 exercises counts 5 through 50. After each round run up to the manhole and back.Burpee | Merkin | LBC | Lunge AC | Mtn Climber AC | Squats | American Hammer | Step Ups | BBSU | Mike Tyson | |
Round 1 | 5 | |||||||||
Round 2 | 5 | 10 | ||||||||
Round 3 | 5 | 10 | 15 | |||||||
Round 4 | 5 | 10 | 15 | 20 | ||||||
Round 5 | 5 | 10 | 15 | 20 | 25 | |||||
Round 6 | 5 | 10 | 15 | 20 | 25 | 30 | ||||
Round 7 | 5 | 10 | 15 | 20 | 25 | 30 | 35 | |||
Round 8 | 5 | 10 | 15 | 20 | 25 | 30 | 35 | 40 | ||
Round 9 | 5 | 10 | 15 | 20 | 25 | 30 | 35 | 40 | 45 | |
Round 10 | 5 | 10 | 15 | 20 | 25 | 30 | 35 | 40 | 45 | 50 |
Totals | 50 | 90 | 120 | 140 | 150 | 150 | 140 | 120 | 90 | 50 |
Run to manhole after each round |
Candy Elite Eight
Everyone names a favorite Halloween candy. No repeats. We ended up with- Snickers
- Twix
- Toosie Roll
- Reeses Peanut Butter Cup
- Hershey's Minis
- Milkyway
- KitKat
- M&Ms
- Snickers
- Reese's
- Milkyway
- KitKat
- Reese's
- KitKat