Boneyard scaled version of Dawn Patrol DB from 11/2

AO: Boneyard

When: 2024-11-04

QIC: Floater

PAX (8): Busboy, Half-Dozen, Mater, Mounty, Shrimp, Stifler (Boneyard Site Q), Stroller

Warm-O-Rama:

  • Imperial Walkers
  • Weed pickers
  • Wind Mills
  • SSH
  • Arm circles
  • Michael Phelps

The Thang:

  1. Mosey to the stairs and do 3 rounds up and down, finish at the bottom.
  2. Mosey around the pond, to where the path forks off towards the playgrounds/pavilions.
  3. Here we start a round of 11's
    1. MOT: Lunge Walk up the hill, mosey back to the bottom
    2. Exercises: Mountain Climbers (4-count) at bottom of hill, Jump Squats with hands on head at the top of the hill.
  4. Mosey to the tunnel and do 60 seconds of balls-to-the-wall
  5. Dora (partner one runs a lap around the pond while partner two works on rep count towards the following exercises. Partners swap, rinse and repeat, until the combined rep account equals the total for each.
    1. 100 Merkins
    2. 200 Squats
    3. 300 LBCs
  6. Mosey back to the flag

COT:

Prayers were said for Stifler's dad and Dinghy. Also, prayers for our nation is we navigate election week, and the roller coaster of emotions many are likely to have. Trust in your lord, that his plan will always prevail.

Naked-Man Moleskin:

Happy to see Stroller and Mater for v2 of the Dawn Patrol BD from Saturday. They must have really enjoyed it.

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