10K Wednesday
Me and my big mouth. An innocent idea last week was to have a 10K day. Start early and get the full 6.2. A week…
Month: October 2024
(don’t) Become Obsolete
Beautiful Halloween Week morning. I ran a version of this Q 2 Halloweens ago, and it makes me happy. Any chance I get to rock…
What do you get when you mix a downrange clown car and wonderbras?
Been a while since we've seen a solid clown car....and the downrange crew from Charlotte did not disappoint! Welcome Longduck, SO, and FNG (Kenny G)....…
Read moreWhat do you get when you mix a downrange clown car and wonderbras?
But Did You Die?
A couple of years ago Hollywood tried to kill us. We survived the "blind curve no shoulder death run into semis and dump trucks" route. …
Professor Dinghy’s Yoga Party
With Form Check Friday AND a special workout in the offing, YHC was feeling all serene and ready to give the folks what they needed…