Friday Leg Day

AO: Badapple

When: 2024-10-25

QIC: The Real Woody

PAX (9): Chalupa, Porkchop (Ryan Stackable), PushBack, Red Ryder (the one that posts), Rusty, Sweep3r, The_OG Zima, The_Real Chubbs

Beautiful Friday morning. Instructions were given to bring a cinder. Disclaimer given. Let's go.

Sun Gods OYO

13 - Hillbillies

13- SSH

13 - Mtn Climbers

Planks

13 - Copperhead Merkins

Mosey to little hill:

Grab a rock- Hillary Clintons

7s - curls to press, No Surrenders

Mosey to the pull up bar:

5 Morning Woodys

20 step ups

1 minute wall sit

Back to flag…

Circuit 1:

4 corners:

Walking Thrusters

Side lunges 1 way

Walking Thrusters

Side Lunge other way

Down the hill-1/2 way up lunge walk

Circuit 2:

25 step Ups (Alpha) bleachers with coupon

25 Bonnie Blairs (Alpha)

25 Mike Tysons

Down the hill-1/2 way up broad jump remainder TIME

Prayers and praise. CSAUP Ruck and NLB BD tomorrow am.

Always a privilege to lead these men.