SSH , toy soldiers, bear hugs, skull claps, hillbillies ,weed pickers, short mosey
The Thang:
One pax does step ups
Second Pax was timer doing 20 gorilla rows, 10 curls, 10 thrusters, sprint to the flag and back
switch places after sprint completed
abs and core
bbs, leg raises, dead bugs, low Dolly’s , Alabama prom dates, flutter kicks
finish with stretch
