PAX (8): Groundhog, muTTon, Pinkey, PushBack, Roman, Special K, Tank
Preamble:
This is what pulling to hard on something small will get yah
Warm-O-Rama:
Stretch and stuff
The Thang:
mosey to BFH
3 laps on BFH
mosey to middle school track
5 burpees
30 tanks
5 burpees
30 big boy with a twist
5 burpees
30 Freddy M alpha
5 burpees
30 box cutters
5 burpees
30 flutter kicks 4 count
run a lap
and repeat
