2.0 Birthday War
AO: Norseman
When: 2024-10-15
QIC: Password 123
PAX (11): Callahan, Credit Check, Crikey, DeLorean, Ha-ha, Knight Rider, Matlock, muTTon, Oshkosh, TP
Preamble:
It has been a while since I have been out to the Norseman. Was plagued with perfect storm of injuries, sickness/ kids sick, and work. I signed up long ago to do a 2.0 Birthday Q so glad I did to get me back out with the PAX. Theme was my sons 5 yr Bday so reps and counts of his bday date and his age were some of the influences also the game of War was his selection.Warm-O-Rama:
Mozy around to the parking lots and circle up for
SSH (20)
Imperial walkers(10)
Weed picker (15)
Hillbillies (10)
Arm circles forward and backwards
Micheal Phelps/Covid (arm stretches)
The Thang:
10 approximately 100 yrd runs (thanks to Ha-Has knowledge of the parking lot depth he saved everyone from the cold wet field)
15 reps of the exercise before each run
Run 1-2, 15 merkins
Run 3-4, 15 wide arm merkins
Run 5-6, diamond merkins
Run 7-8, hand release merkins
Run 9-10, merkins
Finish with 5 burpees
Next we moved on to the “fun” part - WAR
We played War (the card game) with 4 corners of punishment
Teams would flip the card and you would do the reps of the opponent card value. Higher card won and that team typically had to do less punishment (double win).
Teams would do punishment at each of the corners rotating after every flip.
1- burpees
2- squats or lunges (alpha)
3- big boy sit ups or dying cockroaches
4- SSH (3?4? Count)