Never Skip Leg Day

AO: The Bound

When: 2024-10-16

QIC: Ha-ha

PAX (13): Birdie, Durty Nelly, Gilligan, Ha-ha, Ma Bell (Cumming), Nacho Libre, Red Ryder (the one that posts), Rudy, Scampi, Snowman, Tsunami, Goose, Golden Corral

Preamble:

The first cold day in North Georgia brought some excitement as we all tried to remember how much clothes to wear.  39 always feels colder after a hot summer. Scampi and Nacho Libre were back in our circle, which is nice.  Disclaimer and time to go.

Warm-O-Rama:

Mosey to the upper parking lot for:
  • SSH
  • Weed Pickers
  • Imperial Walkers
  • Iron Cross
Mosey back down to the cinder pile and collect a cinder for each pair of PAX.

The Thang:

Back at the cross road in front of Harding Hall for the main event.

Super Dora

Round 1 200 Cactus Squats (turn the cinder on end and barely touch the top of the cinder with your 6 as you squat) while partner runs the loop up to the upper parking and back then swap till 200 total reps. When done wait for the 6 holding the cinder over head and switching with partner when needed. Round 2 200 BBSU. Put cinder on ground and put your feet in the holes to weight your legs down. Partner runs and switch until 200 total. When down wait for 6 in plank. Round 3 120 weighted Squats.  Hold cinder in front and perform total of 120 reps combined with partner. Partner runs loop and switch Wait for 6: Derkins on cinder partner air chair. Swap with partner after 10 reps until 6 comes in. Round 4 120 Overhead Press, partner runs loop. Time was called to return cinders to the pile.  

COT:

NLB B and B (Breakfast and Beatdown) October 26 6:30 am workout, 7:20 breakfast.

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