Cold Morning Countdown

AO: Galaxy

When: 2024-10-17

QIC: Jaywalk (Charlie Mason)

PAX (5): Fondue Guy, Jaywalk (Charlie Mason), Sparky, Toona, Wideright

Warm-O-Rama:

SSH, WP, Tin Soldiers, Bear Hugs

The Thang:

50 Walking Lunges (Single Count) 40 Core exercises – Round 1: Freddie Mercurys, Round 2: American Hammers, Round 3: LBCs, Round 4: J-Los (All except LBCs were double count 30 Merkins 20 Dips 10 Burpees 1/4 mile Mosey (Repeat 4x)

COT:

Percy's Mom, Sparky's wife's toe.

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