Burpees For Warmth
AO: Rubicon
When: 10/17/2024
QIC: Avis
PAX (11): Cookie, Cox, Devito, Focker, Lil Hurt, Pinkey, Red Ryder (the one that posts), Sweep3r, Tank, uga
Preamble:
- SSH
- Hamstring Stretch
- Arm Circles
- Merkins
- Hillbillies
- Toy Soldiers
The Thang:
We picked up coupons and assembled at the concession stand.
Warm up: 25 burpees + 1 lap around the field of dreams.
Then 3ish rounds of :
- 15 Burpees
- 20 Box Jumps
- 25 Thrusters
- 30 Mountain Climbers – A
- 35 Curls
- 40 Dips
- 45 Flutters – A
- 1 lap around the field of dreams
We returned our coupons and returned to the flag for some cool down burpees.