The Missionary Murph

AO: The Wreck

When: 2024-10-16

QIC: Missionary

PAX (14): Bear, Blackout, Bobber, Catheter, Dangle, Echo, Gutterball, Matt Shields-Norm, Meltdown, Moonshine, rip, Rooney- timlonergan, @skyline

Warm-O-Rama:

Various stretches and calisthenics.

The Thang:

The Missionary Murph (To one of the greatest albums of all time: Counting Crows- August and Everything After)
  • 1 mile run
  • 20ish sets of:
    • 5 Merkins
    • 10 Curls
    • 20 LBCs
  • 1 mile run

COT:

CSAUP Convergence Sat 10/26. Check Slack for details. Prayers for @bobber's cold ears... Praise for miraculous healing within a few mins.  

Naked-Man Moleskin:

Enjoyed it fellas. I look forward to next time.

Leave a Comment