Check your head
this made two years at F3
Day: October 15, 2024
Outside of our comfort zone
Sorry for the delay… I finished the backblast Friday but then unfortunately I lost it due to a technology mishap so I had to start…
Run around Academy
Changing of the Site Q from Lumbergh to Turbine. With Lumbergh’s creativity and Turbine’s goal setting Academy is in good hands. Special guests from…
The Strongman Relay Challenge
Warning: This workout may cause involuntary grunting and unexpected gains.
Fall break slumber
With Fulton County on fall break, YHC jumped into the Rubicon channel to promote the vision of an offsite coffeeteria convergence at Starbucks. Little did…