SubstiQ

AO: The Bound

When: 2024-10-09

QIC: MillerTime

PAX (7): Ha-ha, Harding, Red Ryder (the one that posts), Rudy, Golden Corral, Toy Story

Preamble:

Our beloved Q for the week, Feathers had a personal matter come up and couldn't make it so we did a Q swap.

The Thang:

After a warmup by the Weight room, we jumped into the Weight room for morning call, one man at a time. On to main event, two teams, Charlie and Delta would compete in a countdown.  10 reps in round one at the bottom of the hill of the following (Burpees, alpha shoulder taps, Big boy situps).  Stay as a team, all men must finish and run to the top of the hill for 9 reps of each.....on and on counting down by 1 each time.  Team Delta edged out Team Charlie but hard effort by all. Next we grabbed cinders behind harden and partnered up.  partner A did a wall sit while partner B did 30 curls and then flip flop.  next round 25, next round 20.  Next up was presses and BTTW starting with 30, 25 and then 20. Time was up.

COT:

Prayers and praise for progress in the program.  

Leave a Comment