Blame Potter (aka Return of Saint)

AO: Meathouse

When: 2024-10-08

QIC: Fuzzy Dice

PAX (6): Angus, Chubbs, Flo, Fuzzy Dice, Half-Dozen, Stroller

Preamble:

Back in June, only Saint2O and I showed-up at a Meathouse beat-down - dear Potter fart-sacked the Q, and so I pulled this one off my rolodex as a Substi-Q.  It was... "harder than anticipated", and so decided we really needed to share the goodness with a wider audience - today was that day!

Warm-O-Rama:

SSH, Michael Phelps, Weedpicker, Windmill, Copperhead Squat, Overhead Clap

The Thang:

5 Rounds for time (with ruck/pack):
  • 22 KBS (Coupon)
  • 22 Box Jumps or Step-ups
  • 1/4 mile run (2 laps around park circle)
  • 22 Burpees
  • 22 Coupon Thrusters
(Adapted from: https://wodwell.com/wod/whitten/)

COT:

  • Ball-Boy's M - surgery
  • Flo's family in storm's path (and... "all!")

Naked-Man Moleskin:

No finishers of 5 rounds yet!

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