Iron Pax Challenge Week 4
AO: Norseman
When: 2024-10-03
QIC: TO
PAX (12): Bottom Bunk, Cam's, DeLorean, DirtyMO, Ha-ha, Knight Rider, No-See-Um, Oshkosh, Slick, TO, TP, Tumbleweed
Preamble:
The pax followed the pre-blast instructions and all met at the football field (with the AED) so we could make the most of the timed challenge. Kudos to our esteemed Site Q for helping YHC with some additional lighting so the Pax could read the instructions.Warm-O-Rama:
There was no warm up. Pax were instructed to warm up prior to 0530 so we could maximize the IPC timed event.The Thang:
Week 4 was Maul's Backyard Burpee Beatdown. It was an 8 stage tabata. Stage 1:- 200 Meter run
- 30 Freddy Mercuries (alpha count)
- 200 Meter run
- Burpees til the mark
- 200 Meter run
- 30 Freddy Pickle Pounders
- 200 Meter run
- Burpees til the mark
- 200 Meter run
- 30 Flutter Kicks (alpha count)
- 200 Meter run
- Burpees til the mark
- 200 Meter run
- 30 Plank Jacks
- 200 Meter run
- Burpees til the mark
- 200 Meter run
- 30 Monkey Humpers
- 200 Meter run
- Burpees til the mark
- 200 Meter run
- 30 Squats
- 200 Meter run
- Burpees til the mark
- 200 Meter run
- 30 LBCs
- 200 Meter run
- Burpees til the mark
- 200 Meter run
- 30 Side Straddle Hops
- 200 Meter run
- Burpees til the mark