Thanks Miller Time

AO: Nirvana

When: 2024-10-05

QIC: Spider

PAX (10): Dr. Nemo, Groundhog, No-See-Um, Shortcake, Special K, Sweep3r, Tank, The Real Woody, turkey, None

Preamble:

The numbers 5&1 had a big part in this Bday Beat Down

Warm-O-Rama:

A little of this and a little of that

The Thang:

Mosey over to BFH 5 sets 26 big boys 25 pile push ups run up hill 26 big boys 25 pike push ups run to the top of the hill and repeat mosey over to the lacrosse field Morning call 2 rounds max rep pull-ups while the guys stayed in low plank mosey back to the flag did a little more core work till the time was up

COT:

Prayers for the folk in NC and Sweepers father

Naked-Man Moleskin:

Great fun with the guys

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