Abs of Metal
AO: Galaxy
When: 2024-10-04
QIC: Tweaker
PAX (9): Drain Hole, Fondue Guy, Jillian, Jorge Sánchez Zaragoza, Jorts, New Coke, Steamer, Tweaker, Wideright
Preamble:
Abs day after all of the running days.Warm-O-Rama:
Two rounds of the below| HIIT | ||
| Mountian Climbers | 00:00:20 | |
| Kung Flus | 00:00:20 | |
| Burpees | 00:00:20 | |
| Smurf Jacks | 00:00:20 | |
| V-Ups | 00:00:20 | |
| Superman Twist | 00:00:20 | |
| Werkins | 00:00:20 | |
| Plank Jacks | 00:00:20 | |
| Break | 00:00:15 | |
| Mountian Climbers | 00:00:20 | |
| Kung Flus | 00:00:20 | |
| Burpees | 00:00:20 | |
| Smurf Jacks | 00:00:20 | |
| V-Ups | 00:00:20 | |
| Superman Twist | 00:00:20 | |
| Werkins | 00:00:20 | |
| Plank Jacks | 00:00:20 | |
| Break | 00:00:30 |
The Thang:
3 rounds of the below| Core | |
| WWII | 00:00:45 |
| Break | 00:00:15 |
| Heel Touches | 00:00:45 |
| Break | 00:00:15 |
| Up Up Down Down | 00:00:45 |
| Break | 00:00:15 |
| Dying Cockroach | 00:00:45 |
| Break | 00:00:15 |
| X Factors | 00:00:45 |
| Break | 00:00:15 |
| Dive Bombers | 00:00:45 |
| Break | 00:00:15 |
| Gas Pumps | 00:00:45 |
| Break | 00:00:15 |
| Hammers | 00:00:45 |
| Break | 00:00:15 |
| J Los | 00:00:45 |
| Break | 00:00:15 |
| Peter Parkers | 00:00:45 |
| Break | 00:00:15 |
| Alabama Prom Dates | 00:00:45 |