Welcome to October

AO: Galaxy

When: 2024-10-01

QIC: McLovin (Amir Oren)

PAX (7): Jillian, Jorge Sánchez Zaragoza, Jorts, Sparky, Steamer, Wideright

Warm-O-Rama:

Tie-Fighters - 10 per side with Arm Circle forward or backwards Side Straddle Hops x 20

The Thang:

With the use of Cinder/Coupon 10 wood chops per side 10 standing bicycle crunches 10 halos in each direction 20 side straddle jumps with coupon thrust overhead 20 overhead to knee drives with coupon 30 sec plank 30 sec wall sit Jog to flagpole and back Repeat

COT:

Steamer asks for prayers for Matthew and Matt Prayers and praises by others

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