Picking up the Q for Pushback who was down range for Hurricane assistance
Warm-O-Rama:
Some typical exercises
The Thang:
Rifle carried cinders to cones, did the following exercises
Thursters
cross over mercans
lunges
goblet squats
rows
curls
skull crushers
pilaf press
The buy in for each round was 25 alpha flutters, end of round 25 Hello Dollie’s
Run down and back after two exercises
