Flat Out and Back Run
Looked like it was going to be a solo run till Lumbergh saved the day with his HC!
Month: September 2024
Calm before the storm
With the impending storm approaching, YHC put together a storm resistant workout that would be conducted under Grits Pavilion. 5:30AM and 9 PAX are ready…
IPC week 3 – NO RAIN and only 3 STRONG PAX
disclaimer - and guess what - NO RAIN
Things Sparky Likes
disclaimer
The Q nobody wanted
With the Q sheet empty, YHC threw out the call but only crickets replied...so a back to back Hurt Locker beatdown ensued.
Burptastic Beatdown
What can I say? YHC woke up this morning and completely altered the BD specifically to do burpees. And burpees we did!