IPCW0 Hooch Style
We did IPC Week 0 at the Perimeter Track
Month: September 2024
Webb B.Ridge Relay
Seems most runners were off for the Blue Ridge Relay so late in the evening I put out a route in hopes to not be…
EMOM 2 Ways
Jorts needed to leave early so him and ballerina split the q
Ruck-overy at The Meathouse
Post Week 0 of IPC, and it seemed like everyone was wiped. So decided to do a recovery ruck with pain stations.
High-Intensity Total Strength Bootcamp Challenge
This name suggests a dynamic and vigorous workout that focuses on building overall strength through high-intensity exercises, making it appealing for those looking for a…
Substi-Q time
Last minute substi-q as RasberryPi is out sick along w/ his family.
1974
on the 3rd day of september, 1974, a dosi was born. today's bd would honor the 50th anniversary of this event
Celebration of Recovery
It was an epic morning at No Longer Bound, with crisp fall-like conditions energizing the 18 men who gathered from across the region, including several…