Month: September 2024
Let’s Play Some Cards
"If no one wants the Q then we can do IronPax week zero" - "Sprocket"
Tres Bridges
Few fartsacks but several showed up for some fun
The “Don”
The "Don" is a CrossFit Hero WOD named after U.S Marine Corporal Donald Marler, who died in combat in Iraq in 2006. This workout first…
Up in the air
Hold the coupon up all through the beatdown - drop it on the ground and we do burpees (10)
IPC – 1 HC : IPC 2024 Week 0 (Kalsu and Back Again) + 11s
YHC arrived early at the AO to set up cones, lighting, tunes, boards of pain, and a coupon pile of cinders + sandbags for the…
Read moreIPC – 1 HC : IPC 2024 Week 0 (Kalsu and Back Again) + 11s
Greatest Covers
YHC was excited to Q the Country Club for the first time since kicking of the Boneyard nearly 3 years ago! I brough a fun…