Twosome is Gruesome

AO: Galaxy

When: 2024-09-27

QIC: McLovin (Amir Oren)

PAX (2): Sparky

Warm-O-Rama:

Warmed up stretches and some side straddle hops

The Thang:

four corners - 10, 20, 30, 40 Picked exercises - Squats, Lunges, Merkins, LBCs, Stone Mountains, etc. Jog from corner to corner Finished with 13 Burpees for lack of flag

COT:

Wishing everyone safe travels and safety from Helene. Prayers for peace and health for all

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