The King of Kettlebells
AO: Badapple
When: 2024-09-30
QIC: Rusty
PAX (15): Buckshot, Chalupa, Chubbs, goat, Goose, Ponyboy, Spider, Sprocket, Switch, Tank, The_OG Zima, TheRealCradle, Trebek, Tubbs
Preamble:
Told the PAX to bring a kettlebell, though a cinder will also work. Hosted a few Wreck OG's (Tubbs and Switch).Warm-O-Rama:
I'm not a professional. Windmill x 10 Imperial Walker x 10 Toy Soldier x 10 Copperhead Squats x 10 Sungods (arm circles) on your own Michael Phelps/Covids on your ownThe Thang:
The PAX will start off listening to the Mike & the Mechanics smash hit "All I need is a Miracle." They will SSH to the song, then do a burpee every time they hear "All I need." This is a fan favorite! The PAX will grab their coupon, partner up and head to the top of Zima's hill. Once there, Partner A will take both coupons and walk them down the hill, then back up again. Partner B will do a round of hand-release mercans. Then Flap Jack! The PAX will head back to the flag (starting point). Once there, in the same groups, Partner A will go on the opposite side of the parking lot. They will bear crawl to the first light, then job to the end of the parking lot, turn around and jog back, until they hit the second light, which means they will finish with a sprint. Partner B will do the recommended exercise. Then Flap Jack! After that, they do the same, just go to the next round of exercises w/their coupon (complete list below):- Round 1: Pistol Curls
- Round 2: Thrusters
- Round 3: Halo's
- Round 4: V-Ups
- Round 5: Big Boys + Overhead Press