ABs stage

AO: Galaxy

When: 2024-09-24

QIC: McLovin (Amir Oren)

PAX (5): Steamer, Woody (Michael Tishel), Yearn, Rapinoe

Warm-O-Rama:

20 Side Straddle Hops 10 Weed Pickers 10 arm circles forward 10 arm circles backwards 10 Side straddle Hops

The Thang:

Jog to stage 2 sets of each exercise group run to bridge and back between sets Group 1 - Flutter Kicks x 40 and Freddie Mercury x 40 Group 2 - Shoulder Taps x 40 and Scissor Kicks x 40 Group 3 - LBCs x 40 and (NEW EXERCISE) Side Jump to Front Kick x 10 per side Group 4 - Fireman Rope Pull x 40 and Mountain Climbers x 40 Group 5 - (ran out of time, did not do) - Rosalitas x 40 and Side Crunches x 40 per side

COT:

Prayers for travelers Prayers for colleagues in pain or sick

Naked-Man Moleskin:

No Flag - 13 Burpees performed at circle of trust

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