Calm before the storm
AO: Rubicon
When: 2024-09-26
QIC: Cookie
PAX (9): Cookie, Devito, HotSauce, Lil Hurt, Ma Bell (Cumming), MillerTime, No-See-Um, Pet Sounds (Carpex), Special K
Preamble:
With the impending storm approaching, YHC put together a storm resistant workout that would be conducted under Grits Pavilion. 5:30AM and 9 PAX are ready for the challenge. The rain is a slight mist and was quite pleasant. Off into the gloom we went.Warm-O-Rama:
Head over to the pool parking lot for a usual warmup.The Thang:
Mosey to the pavilion for the main event. Split off into 2 teams of 4-5 PAX. Complete the reps on the board, 12 Days of Christmas style, whereas you run a lap, then do 25 burpees as a team, 1 lap, then come back and do 50 Derkins, 25 burpees, 1 lap, etc. All the way up the ladder.- 1 Lap
- 25 Burpees
- 50 Derkins
- 75 Bonnie Blair
- 100 Squat
- 125 Step Up
- 150 Plank Jack
- 175 Imperial Walker
- 200 SSH
- BONUS - Bear Crawl for distance