The Rinse Cycle…
AO: Badapple
When: 2024-09-25
QIC: PushBack
PAX (5): Buckshot, Stroller, Sweep3r, Trebek
Warm-O-Rama:
Weed pickers, Side-straddle hops, Sun-GodsThe Thang:
First Wash Cycle- Cinder-curls x 25
- Skull-Crushers x 25
- M'ericans x25
- Overhead Press x25
- Run 50 yards, 1 Burpee and Run 50 yards, 2 Burpees and run 50 yards, 3 burpees and run 50 yards, 4 burpees
- Flutter kick AC x 50
- Cinder V-ups x 25
- Box Cutter AC x 20
- Dying Cockroach AC x 25
- Run 50 yards, 2 Burpees and Run 50 yards, 4 Burpees and run 50 yards, 6 burpees and run 50 yards, 8 burpees
- Cinder Thruster x 25
- Cinder or Air Squats x 25
- Calf Raises x 25 each
- Lunges x 25 each
- Run 50 yards, 3 Burpees and Run 50 yards, 6 Burpees and run 50 yards, 9 burpees and run 50 yards, 12 burpees
- M'ericans x 20
- Box Cutter AC x 20
- Squats x 20
- Run 50 yards, 4 Burpees and Run 50 yards, 8 Burpees and run 50 yards, 12 burpees and run 50 yards, 16 burpees