The GC VQ

AO: The Bound

When: 2024-09-21

QIC: Golden Corral

PAX (20): 8-Bit, Badger, DirtyMO, Flo, Ha-ha, Hasselhoff, Mater, Meatball, Oshkosh, Potter (Matt Rowand), ralphie, Red Ryder (the one that posts), Relient, Tsunami, Yellowstone, Breaker; Flatline; Julius; Wiggum; Upchuck

Warm-O-Rama:

A little of this and that.   Grab a coupon

The Thang:

Dora: 120 merkins - farmer's carry (short lap) 120 supermans - 20 Bobby Hurley 100 dips - 25 skull crushers 150 BBS - 40 curls LAP Next set on your own: 20 SSH 30 Mike Tysons 40 Lunges 50 Air Squats 60 Mountain Climbers When finish the last set, go back up the list.  

COT:

Prayers for one of our pax healing up a relationship!

Leave a Comment