Second Moon

AO: Badapple

When: 09/23/2024

QIC: No-See-Um

PAX (9): Buckshot, goat, Porkchop, PushBack, Rusty, Sweep3r, The_OG Zima, Trebek

Preamble:

Monday Q after a late night Falcons loss….oh well, got to take that daily red pill.

 

Disclaimer given and 9 pax ready to go!

Warm-O-Rama:

After a lap around the parking lot some of the usual followed by a mosey to the bottom of Zima’s Hill.

 

BLIMPS (5,10,15,20,25,30) working way back up the hill.

The Thang:

Mosey to side parking lot of SAES for some 11’s

  • Carolina Dry Docks/Squats with run in between that changed to Bernie Sanders halfway through.

 

Mosey to the old stomping grounds of BA for a Mini Dora with partners.

  • 50 Big Boys
  • 100 Monkey Humpers
  • 150 Flutters

 

Follow the leader…

  • Up the hill, down the hill, up the hill, down the hill
  • Duck Walk
  • Bear Crawl
  • Lunge Walk

Back to the flag for 4 MOM.

 

COT:

  • Prayers for Sprocket and his sister (and family).
  • October 26 – RUCK CSAUP at Nirvana!!!

Naked-Man Moleskin:

Pleasure to lead and thanks for joining this Monday Gloom!!

 

 

Oh…and there’s evidently a Second Moon orbiting Earth for the next 50+ days, who knew!!??

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