Make Up or Planned?
AO: Gladiator
When: 2024-09-24
QIC: DREAMER
PAX (20): Bo Knows, Butterknife, Chanel, Cheneral, Darkside, defcon2, Dutch Oven, Florida Man (Dylan Anderson), Laces, Macbeth, Mater, Postal, Scratch-Off, Slider, Spandex, Strong Arm, Tar Heel, TheBigShort, FNG (Costanza)
Preamble:
The ol tried and true. I have a full disclaimer like a good boy since we had an FNGWarm-O-Rama:
Quick mosey around the parking lot for some shuffles and light stretching.The Thang:
Q led the PAX to line up in the parking lot for some "Parking Lot Pain Fun" since the last appearance was such a wonderful hit. Since we were playing "planned or made up", some of the rep count might be off a bit... Round 1- 5 Burpees, 10 merkins, 15 jump squats
- Broad Jump to the next line
- 20 Monkey Humpers, 15 Merkins, and Freddy Mercuries (can't remember the count)
- Bear Crawl 2 parking spaces
- 25 alpha count Bonnie Blairs
- 20 Monkey Humpers
- 10 Jump Squats
- Lunge walk to the next parking space
COT:
Prayers:- Postal: Jordan Gooden(sp?) torn his ACL. Pray for healing
- Dreamer: my friend Dustin's mom passed away from cancer.
- None today! A Gladiator 1st!!