Make Up or Planned?

AO: Gladiator

When: 2024-09-24

QIC: DREAMER

PAX (20): Bo Knows, Butterknife, Chanel, Cheneral, Darkside, defcon2, Dutch Oven, Florida Man (Dylan Anderson), Laces, Macbeth, Mater, Postal, Scratch-Off, Slider, Spandex, Strong Arm, Tar Heel, TheBigShort, FNG (Costanza)

Preamble:

The ol tried and true. I have a full disclaimer like a good boy since we had an FNG

Warm-O-Rama:

Quick mosey around the parking lot for some shuffles and light stretching.

The Thang:

Q led the PAX to line up in the parking lot for some "Parking Lot Pain Fun" since the last appearance was such a wonderful hit. Since we were playing "planned or made up", some of the rep count might be off a bit... Round 1
  • 5 Burpees, 10 merkins, 15 jump squats
  • Broad Jump to the next line
For a break, Q called for PAX to run a full lap or Bernie 1/2 a lap. After done, Q called the PAX to switch before starting round 2. Round 2
  • 20 Monkey Humpers, 15 Merkins, and Freddy Mercuries (can't remember the count)
  • Bear Crawl 2 parking spaces
For a break, run 1 lap, Bernie 1/2 a lap, run 1 lap. Round 3 (the "fun" round since our legs are now warm)
  • 25 alpha count Bonnie Blairs
  • 20 Monkey Humpers
  • 10 Jump Squats
  • Lunge walk to the next parking space
   

COT:

Prayers:
  • Postal: Jordan Gooden(sp?) torn his ACL. Pray for healing
  • Dreamer: my friend Dustin's mom passed away from cancer.
Announcements:
  • None today! A Gladiator 1st!!

Naked-Man Moleskin:

Gents - What a morning! So grateful for days in the gloom with each of you. Thank you for letting me lead us in some "fun". Stay humble and eager for what the Lord is doing. Matthew 23:11-12 reminds us "The greatest among you will be your servant. For those who exalt themselves will be humbled, and those who humble themselves will be exalted."

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